Monday, August 16, 2010

Back on the Road

Today was my first run after the hip injury. I waited a bit longer than I intended due to the flaming heat and oppressive humidity, but the time off paid off. I made it a short easy run, but it actually felt good. I got off to a slow start because my Garmin wasn't connecting, but I was impatient and started walking. It finally hooked up and I started running. The run had a terrific flow to it, and even though I went a bit faster than I should have it all felt great. Wish they all could feel that good!

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