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| An early morning run. You can see the light of the rising sun reflecting off of the mountains in the distance. |
Wednesday, November 2, 2011
Running at Elevation
Back in September my niece got married, so I had a lovely trip out to the Shoshoni Yoga Retreat in Colorado. I didn't do as much running as I had hoped (too busy with wedding activities), but I got in some hiking and a little bit of running. The elevation there is about 8,500 feet, so I got winded just climbing the hill to my cabin, but it was fun to try some running in those conditions. Plus, the scenery was gorgeous!
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I will note the yoga retreat, we spend a week every summer in Colorado. I would love to attend a yoga retreat, if only for a few days... bliss.
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