Monday, July 26, 2010
I am very determined to not fall into a post-race rut/funk, so I have picked out a new training plan (courtesy of Runner's World's Smart Coach). Tonight I got back on the horse and went out for an easy run. Managing to complete 2.5 miles of the race before a walk break was great for my psyche. I now have no excuses for taking a walk break in my short runs, and I predict that the more of those short runs I can build up, the more confident I will get. I definitely feel like I've turned a corner, and I hope that I can build on this momentum.