I went for a long run (well, long for me) on Sunday. The first song up on my Shuffle was "Born To Run." I decided that was a very good omen.
The longer run was a good challenge, and using the Garmin to keep my pace more controlled and slower is really paying off. My heart rate is doing much better, even though my legs still got tired.
My training has been disappointing, so I'm a bit nervous about the race this weekend. I've resolved to be more disciplined about the next round of training after this race, and I think my new discovery of using the slower running to be able to run longer is really going to help.
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