I just did Week 5 Day 3 -- the first non-stop run of the training. Hard to believe that it was just over two weeks ago that running 3 minutes at a time was a big deal for me (which it really was). Today I ran for 20 minutes. Straight. It was slow, but I did it. I tried the battery visualization technique again, but it was not quite as successful this time. I didn't attain that light, floating feeling of the last run, but it did at least help me keep the pace moderate and steady. I started a little too fast after the warm up walk but was able to settle down pretty quickly. I'm starting to believe that I may actually be able run the whole 5K!
W5D3: 2 miles, 25.53 minutes
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