Friday, March 5, 2010


Today was Week Three, Day One so I was scheduled to run for three minutes twice in the run. I have not run for three minutes at a time since PE class in high school. But I did it! Twice. It was not easy, but it was not as hard as I had feared. I used incremental goals to get me through. "Get to the alley. Get to the next street. Get to the end of the song." I'm sure (I hope) that before too long that running three minutes straight will be no big deal, but right now it feels like a great accomplishment.

W3D1: 1.78 miles, 23.08 minutes

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