Sunday, March 7, 2010


I was in Saugatuck, Michigan this weekend and was able to get in a run each morning. I was able to avoid the huge hill in town by staying in the residental areas on the top of the big hill, but there were still smaller hills to deal with, which was new to me since our neighborhood is pretty flat. I still managed to do the 90 seconds/3 minutes sets for Week Three, so the hills did not deter me, but they did slow me down a bit.

I just took a peek at the Week Four workouts. Yikes! Two sets of 3 minutes and 5 minutes of running?! Who thought that was a good idea?

W3D2: 2.08 miles, 26.30 minutes
W3D3: 1.97 miles, 26.17 minutes

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